Isaiah Copon

Lift & Learn

ポッドキャストに参加して、健康とフィットネスに関する洞察に満ちたディスカッションをお楽しみください。専門家のアドバイスと実生活の解決策を通じて、持続可能なウェルネスと変革を実現する方法を発見しましょう。

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#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

20 mins • Dec 9, 2024

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最近のエピソード

Dec 9, 2024

#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

20 mins

Dec 2, 2024

#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

24 mins

Feb 21, 2024

#134: Is Sodium Actually Bad For You?

13 mins

Feb 7, 2024

#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

23 mins

Feb 1, 2024

#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

24 mins

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