Isaiah Copon

Lift & Learn

Join the podcast for insightful discussions on health and fitness. With expert advice and real-life solutions, discover how to achieve lasting wellness and transformation.

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#137: How to Start the Year Off Properly in 2025

21 mins • Feb 18, 2025

Recent Episodes

Feb 18, 2025

#137: How to Start the Year Off Properly in 2025

21 mins

Dec 9, 2024

#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

20 mins

Dec 2, 2024

#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

24 mins

Feb 21, 2024

#134: Is Sodium Actually Bad For You?

13 mins

Feb 7, 2024

#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

23 mins

Language
English
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United States
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