Isaiah Copon

Lift & Learn

Join the podcast for insightful discussions on health and fitness. With expert advice and real-life solutions, discover how to achieve lasting wellness and transformation.

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#147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains

21 mins • Nov 20, 2025

Recent Episodes

Nov 20, 2025

#147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains

21 mins

Nov 6, 2025

#146: Using Wearable Tech to Improve Health, How to Warmup Properly

21 mins

Oct 23, 2025

#145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure

18 mins

Oct 17, 2025

#144: How to Clean Bulk the Right Way, Why 'All or Nothing' Doesn't Work

27 mins

Oct 9, 2025

#143: Why Recovery is Important, Best Functional Exercises You Can Do To Improve Life

24 mins

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English
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United States
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