Junte-se ao podcast para discussões perspicazes sobre saúde e fitness. Com conselhos de especialistas e soluções da vida real, descubra como alcançar um bem-estar duradouro e transformação.
#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates
20 mins • Dec 9, 2024
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- 169Decreased by 37
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Episódios recentes
![](https://files.podcastos.com/shows/j3fd8f/jpeg256-7683dea7.jpg)
Dec 9, 2024
#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates
20 mins
![](https://files.podcastos.com/shows/j3fd8f/jpeg256-7683dea7.jpg)
Dec 2, 2024
#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets
24 mins
![](https://files.podcastos.com/shows/j3fd8f/jpeg256-7683dea7.jpg)
Feb 21, 2024
#134: Is Sodium Actually Bad For You?
13 mins
![](https://files.podcastos.com/shows/j3fd8f/jpeg256-7683dea7.jpg)
Feb 7, 2024
#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way
23 mins
![](https://files.podcastos.com/shows/j3fd8f/jpeg256-7683dea7.jpg)
Feb 1, 2024
#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024
24 mins
![](https://files.podcastos.com/shows/j3fd8f/jpeg-31ffa320.jpg)
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