Isaiah Copon

Lift & Learn

Únete al podcast para discusiones perspicaces sobre salud y fitness. Con consejos de expertos y soluciones de la vida real, descubre cómo lograr un bienestar duradero y una transformación.

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#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

20 mins • Dec 9, 2024

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Episodios recientes

Dec 9, 2024

#136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates

20 mins

Dec 2, 2024

#135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets

24 mins

Feb 21, 2024

#134: Is Sodium Actually Bad For You?

13 mins

Feb 7, 2024

#133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way

23 mins

Feb 1, 2024

#132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024

24 mins

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Inglés
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Filipinas
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