このポッドキャストは、特にミッドライフのママたちがマットに立ち上がり、自信と力を持ってブラジリアン柔術の旅を受け入れることを応援します。
Episode 25: Test. Adjust. Repeat: How We're Using Data to Train Smarter in Midlife
E28 • 85 mins • Aug 19, 2025
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最近のエピソード
Aug 19, 2025
Episode 25: Test. Adjust. Repeat: How We're Using Data to Train Smarter in Midlife
E28 • 85 mins
Aug 12, 2025
Episode 24: Jiu Jitsu and Hurricanes:
E27 • 83 mins
Aug 5, 2025
Episode 23: Feeling All The Feelings
E26 • 72 mins
Jul 29, 2025
Episode 22: Every Woman Needs Jiu Jitsu: For Safety, Sisterhood, and Strength
E25 • 58 mins
Jul 22, 2025
Episode 21: Gear, Gis, and Girl Problems
E24 • 72 mins
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