This podcast empowers women, particularly moms in midlife, as they step onto the mats and embrace the journey of Brazilian Jiu Jitsu with confidence and strength.
Episode 21: Gear, Gis, and Girl Problems
E24 • 72 mins • Jul 22, 2025
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Recent Episodes

Jul 22, 2025
Episode 21: Gear, Gis, and Girl Problems
E24 • 72 mins

Jul 15, 2025
Episode 20: Supplements, Sleep and Sanity
E23 • 79 mins

Jul 8, 2025
Episode 19: Coaching While Climbing: Teaching Jiu Jitsu While Still Finding Your Own Game
E22 • 62 mins

Jul 1, 2025
Episode 18: Skill Can't Save You if You Can't Breathe
E21 • 65 mins

Jun 24, 2025
Episode 17: We Came for the Jiu Jitsu, Stayed for the Weird Traditions
E20 • 63 mins

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