Este podcast empodera mulheres, especialmente mães na meia-idade, enquanto elas pisam nos tatames e abraçam a jornada do Jiu Jitsu Brasileiro com confiança e força.
Episode 25: Test. Adjust. Repeat: How We're Using Data to Train Smarter in Midlife
E28 • 85 mins • Aug 19, 2025
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