Kristin Jones

The Breakthrough Emotional Eating Podcast

感情的な食事について探求し、食べ物との健康的な関係を築くための洞察と実践的な戦略を提供します。クリスティン・ジョーンズと共に自己愛への変革の旅に出ましょう。

Listen on Apple Podcasts

BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence

18 mins • Dec 13, 2024

最近のエピソード

Dec 13, 2024

BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence

18 mins

Dec 5, 2024

BEE #136: Uncovering the Roots of Emotional Eating: How to Master Your Emotions and Transform Your Relationship with Food

28 mins

Nov 26, 2024

BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family

30 mins

Nov 19, 2024

BEE #135: The Science Behind Your Sweet Tooth and How to Control It

22 mins

Nov 12, 2024

BEE #134: 5 Steps to Stop Overeating

22 mins

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