Kristin Jones

The Breakthrough Emotional Eating Podcast

Explore a alimentação emocional com insights e estratégias práticas para construir uma relação mais saudável com a comida. Junte-se a Kristin Jones em uma jornada transformadora rumo ao amor próprio.

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BEE #139: How Identity-Based Habits Lead to Sustainable Change

20 mins • Jan 9, 2025

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Episódios recentes

Jan 9, 2025

BEE #139: How Identity-Based Habits Lead to Sustainable Change

20 mins

Dec 13, 2024

BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence

18 mins

Dec 5, 2024

BEE #136: Uncovering the Roots of Emotional Eating: How to Master Your Emotions and Transform Your Relationship with Food

28 mins

Nov 26, 2024

BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family

30 mins

Nov 19, 2024

BEE #135: The Science Behind Your Sweet Tooth and How to Control It

22 mins

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