Kristin Jones

The Breakthrough Emotional Eating Podcast

Explore emotional eating with insights and practical strategies for building a healthier relationship with food. Join Kristin Jones on a transformative journey to self-love.

Listen on Apple Podcasts

BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence

18 mins • Dec 13, 2024

Recent Episodes

Dec 13, 2024

BEE #138: Harnessing Positive Self-Talk: 3 Strategies to Transform Emotional Eating and Boost Self-Confidence

18 mins

Dec 5, 2024

BEE #136: Uncovering the Roots of Emotional Eating: How to Master Your Emotions and Transform Your Relationship with Food

28 mins

Nov 26, 2024

BEE #136: Surviving the Holidays: Strategies for Managing Emotional Eating From Food To Family

30 mins

Nov 19, 2024

BEE #135: The Science Behind Your Sweet Tooth and How to Control It

22 mins

Nov 12, 2024

BEE #134: 5 Steps to Stop Overeating

22 mins

Language
English
Country
Lithuania
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