「あなたのジムの姉妹ポッドキャスト」にチューニングして、フィットネス、栄養、健康、マインドセットに関する実用的なアドバイスを受け取りましょう。10年の経験から学び、一般的な落とし穴を避ける方法を知りましょう。
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最近のエピソード
Dec 6, 2024
Ep. 95 | reflections of my two-year off-season & how I'm feeling about PREP
62 mins
Dec 2, 2024
Introducing Excellence55 - my first GROUP coaching program starting January 6th!
13 mins
Nov 29, 2024
Ep. 94 | Christmas survival guide for the fit gyals ft. Zoe & Faye
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Ep. 94 | Christmas survival guide for the fit gyals ft. Zoe & Faye
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Ep. 93 | why REST matters for making gains
48 mins
