Écoutez "Your Gym Big Sister" pour des conseils pratiques sur la condition physique, la nutrition et la santé, basés sur mes dix ans d'expérience.
Ep. 104 | how to improve your adherence and actually stick to your diet
61 mins • Feb 7, 2025
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Épisodes récents
![](https://files.podcastos.com/shows/wnshy7/jpeg256-3fb7a517.jpg)
Feb 7, 2025
Ep. 104 | how to improve your adherence and actually stick to your diet
61 mins
![](https://files.podcastos.com/shows/wnshy7/jpeg256-3fb7a517.jpg)
Jan 31, 2025
Ep. 103 | A big ol' Q&A ft. Faye & Zoe
84 mins
![](https://files.podcastos.com/shows/wnshy7/jpeg256-3fb7a517.jpg)
Jan 29, 2025
This is why you don't have your dream body (& FREE help to fix it)
11 mins
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Jan 24, 2025
Ep. 102 | Are you ready to compete in bodybuilding? Here's what you need to know
53 mins
![](https://files.podcastos.com/shows/wnshy7/jpeg256-3fb7a517.jpg)
Jan 17, 2025
Ep. 101 | how to improve the quality of your training to make better gains
55 mins
![](https://files.podcastos.com/shows/wnshy7/jpeg-6d0b983d.jpg)
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