normaavelar
Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond
ノルマ・アベラールと共に、40代の女性が更年期の過渡期を自信を持って乗り越えるための実用的なヒントや個人的なストーリーを共有する力強いポッドキャストに参加しましょう。
From Vague to Victorious: Mastering New Year Resolutions
S1 E1 • 24 mins • Jan 3, 2025
Charts
- 188Increased by 9
- 140Decreased by 59
- 174Decreased by 26
- 105Decreased by 2
最近のエピソード
Jan 3, 2025
From Vague to Victorious: Mastering New Year Resolutions
S1 E1 • 24 mins
Jan 1, 2025
My Decision to Undergo Plastic Surgery in 2025
S1 E1 • 27 mins
Dec 15, 2024
Perimenopause: Tests and Self-Advocacy Tips for Women in Their 30s and 40s
S1 E1 • 19 mins
Dec 1, 2024
Having The awkward Conversation With my Partner: Honey, I Am Going Through Perimenopause!
E3 • 13 mins
Nov 27, 2024
My First Month on HRT
S1 E1 • 13 mins