Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond

Join Norma Avelar for an empowering podcast that shares practical tips and personal stories to help women in their 40s thrive during perimenopause with confidence.

Recent Episodes

Dec 15, 2024

Perimenopause: Tests and Self-Advocacy Tips for Women in Their 30s and 40s

S1 E1 • 19 mins

Dec 1, 2024

Having The awkward Conversation With my Partner: Honey, I Am Going Through Perimenopause!

E3 • 13 mins

Nov 27, 2024

My First Month on HRT

S1 E1 • 13 mins

Nov 9, 2024

My Initial Consultation With MidiHealth

S1 E1 • 14 mins

Nov 8, 2024

Navigating initial symptoms of perimenopause

S1 E1 • 16 mins