normaavelar

Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond

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Únete a Norma Avelar en un podcast empoderador que comparte consejos prácticos y historias personales para ayudar a las mujeres en sus 40 años a prosperar durante la perimenopausia con confianza.

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From Vague to Victorious: Mastering New Year Resolutions

S1 E1 • 24 mins • Jan 3, 2025

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Episodios recientes

Jan 3, 2025

From Vague to Victorious: Mastering New Year Resolutions

S1 E1 • 24 mins

Jan 1, 2025

My Decision to Undergo Plastic Surgery in 2025

S1 E1 • 27 mins

Dec 15, 2024

Perimenopause: Tests and Self-Advocacy Tips for Women in Their 30s and 40s

S1 E1 • 19 mins

Dec 1, 2024

Having The awkward Conversation With my Partner: Honey, I Am Going Through Perimenopause!

E3 • 13 mins

Nov 27, 2024

My First Month on HRT

S1 E1 • 13 mins

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