Power Through Perimenopause: Fitness, Wellness, and Strength for Women in Their 40s and Beyond

Junte-se a Norma Avelar em um podcast empoderador que compartilha dicas práticas e histórias pessoais para ajudar as mulheres em seus 40 anos a prosperar durante a perimenopausa com confiança.

Episódios recentes

Dec 15, 2024

Perimenopause: Tests and Self-Advocacy Tips for Women in Their 30s and 40s

S1 E1 • 19 mins

Dec 1, 2024

Having The awkward Conversation With my Partner: Honey, I Am Going Through Perimenopause!

E3 • 13 mins

Nov 27, 2024

My First Month on HRT

S1 E1 • 13 mins

Nov 9, 2024

My Initial Consultation With MidiHealth

S1 E1 • 14 mins

Nov 8, 2024

Navigating initial symptoms of perimenopause

S1 E1 • 16 mins