Kristen Finch

Calm AF

Calm AF is the podcast for people who set the bar high for themselves: the overthinkers, people-pleasers, energy managers, perfectionists, and overachievers. Hosted by life coach Kristen Finch, this podcast teaches you how to quiet the nonstop negative chatter in your mind, ditch anxiety, and step into the calm, powerful energy needed to create the life you’re meant to live. So grab your coffee, settle in, and let today be the day you get Calm AF.

Listen on Apple Podcasts

最近のエピソード

Dec 11, 2024

Breaking the Overthinking Spiral: The Path to Aligned Action

S1 E304 • 26 mins

Dec 4, 2024

The Competitive Edge Nobody Talks About: Emotional Regulation

S1 E303 • 19 mins

Nov 27, 2024

The Ripple Effect of Regulation

S1 E302 • 24 mins

Nov 20, 2024

From Overwhelm to Calm: How to Stay Regulated in a Dysregulated World

S1 E301 • 25 mins

Jun 26, 2024

300 Episodes: Embracing the Shift to What’s Next

S1 E300 • 22 mins

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