Calm AF is the podcast for people who set the bar high for themselves: the overthinkers, people-pleasers, energy managers, perfectionists, and overachievers. Hosted by life coach Kristen Finch, this podcast teaches you how to quiet the nonstop negative chatter in your mind, ditch anxiety, and step into the calm, powerful energy needed to create the life you’re meant to live. So grab your coffee, settle in, and let today be the day you get Calm AF.
Charts
- 106Decreased by 21
- 196Decreased by 68
最近のエピソード
Dec 11, 2024
Breaking the Overthinking Spiral: The Path to Aligned Action
S1 E304 • 26 mins
Dec 4, 2024
The Competitive Edge Nobody Talks About: Emotional Regulation
S1 E303 • 19 mins
Nov 27, 2024
The Ripple Effect of Regulation
S1 E302 • 24 mins
Nov 20, 2024
From Overwhelm to Calm: How to Stay Regulated in a Dysregulated World
S1 E301 • 25 mins
Jun 26, 2024
300 Episodes: Embracing the Shift to What’s Next
S1 E300 • 22 mins