Kristen Finch

Calm AF

This podcast is for high achievers seeking balance and clarity. Each episode offers insights to overcome burnout, rewire habits, and embrace a calmer, empowered life.

Listen on Apple Podcasts

How High Achievers Can Avoid Summer Burnout: Mastering Nervous System Regulation

S1 E321 • 22 mins • May 20, 2025

Recent Episodes

May 20, 2025

How High Achievers Can Avoid Summer Burnout: Mastering Nervous System Regulation

S1 E321 • 22 mins

May 7, 2025

How To "Let Them" (Without Your Head Exploding): Boundaries, Regulation, And Emotional Resilience

S1 E320 • 23 mins

Apr 23, 2025

You're Not Fine. You're Functioning.

S1 E319 • 15 mins

Apr 16, 2025

Breaking Free from the Guilt Trap: From Energy Manager to High Performer

S1 E318 • 13 mins

Apr 9, 2025

Shifting Identities — From Hyper Achiever to High Performer

S1 E317 • 15 mins

Language
English
Country
United States
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