Athletica

The Athlete's Compass

Junte-se a especialistas que discutem treinamento de resistência, nutrição, recuperação e mentalidade. Descubra dicas práticas para melhorar seu desempenho.

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HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts

E59 • 25 mins • Jan 9, 2025

Episódios recentes

Jan 9, 2025

HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts

E59 • 25 mins

Jan 2, 2025

Breaking Misconceptions About Endurance Sports with Athletica User Ben Lin

E58 • 39 mins

Dec 26, 2024

A Look into Athletica's AI-Assisted HRV Monitoring with Andrea Zignoli

E57 • 31 mins

Dec 19, 2024

Reflections and Goals: The Best of Athletes Compass in 2024

E56 • 25 mins

Dec 12, 2024

Winter Training Essentials: Gear, Goals, and Mindset

E55 • 36 mins

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