Junte-se a especialistas que discutem treinamento de resistência, nutrição, recuperação e mentalidade. Descubra dicas práticas para melhorar seu desempenho.
HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts
E59 • 25 mins • Jan 9, 2025
Charts
- 197NEW
- 130NEW
- 115NEW
- 37Decreased by 5
- 187Decreased by 5
Episódios recentes
Jan 9, 2025
HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts
E59 • 25 mins
Jan 2, 2025
Breaking Misconceptions About Endurance Sports with Athletica User Ben Lin
E58 • 39 mins
Dec 26, 2024
A Look into Athletica's AI-Assisted HRV Monitoring with Andrea Zignoli
E57 • 31 mins
Dec 19, 2024
Reflections and Goals: The Best of Athletes Compass in 2024
E56 • 25 mins
Dec 12, 2024
Winter Training Essentials: Gear, Goals, and Mindset
E55 • 36 mins
Idioma
Inglês
País
Brasil
Feed Host
Website
Feed