Athletica

The Athlete's Compass

Join experts as they explore endurance training, nutrition, recovery, and mindset for athletes. Discover practical tips to enhance performance and coaching connections.

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Exploring the Science of Pain and Performance with David Wadsworth

E61 • 43 mins • Jan 23, 2025

Recent Episodes

Jan 23, 2025

Exploring the Science of Pain and Performance with David Wadsworth

E61 • 43 mins

Jan 16, 2025

Athletica Insights: Overcoming the Stress Response in Training

E60 • 37 mins

Jan 9, 2025

HIIT Without the Hurt: How to Avoid Overtraining with Smarter Workouts

E59 • 25 mins

Jan 2, 2025

Breaking Misconceptions About Endurance Sports with Athletica User Ben Lin

E58 • 39 mins

Dec 26, 2024

A Look into Athletica's AI-Assisted HRV Monitoring with Andrea Zignoli

E57 • 31 mins

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