Athletica

The Athlete's Compass

Join experts as they explore endurance training, nutrition, recovery, and mindset for athletes. Discover practical tips to enhance performance and coaching connections.

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The Truth About Overtraining and Recovery with Dr. Phil Maffetone

E81 • 61 mins • Jun 12, 2025

Recent Episodes

Jun 12, 2025

The Truth About Overtraining and Recovery with Dr. Phil Maffetone

E81 • 61 mins

Jun 5, 2025

Homeostasis: Finding Balance in Training and Life

E80 • 39 mins

May 29, 2025

Is Walking the Key to Running Faster? MAF Tests and Base Training Explained

E79 • 40 mins

May 23, 2025

The Everyday Athlete’s Guide to the 6 Pillars of Performance

E78 • 29 mins

May 15, 2025

Mastering VO2 Max Intervals: Listener Q&A Session

E77 • 39 mins

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