Eric Helms & Eric Trexler

Iron Culture

Este podcast reúne amantes do fitness para discutir levantamento de peso, incluindo história, ciência, nutrição e muito mais em conversas e entrevistas com especialistas.

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Ep 309 - Finding the Volume “Sweet Spot” During Plateaus

S1 E309 • 95 mins • Jan 8, 2025

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Episódios recentes

Jan 8, 2025

Ep 309 - Finding the Volume “Sweet Spot” During Plateaus

S1 E309 • 95 mins

Jan 4, 2025

Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)

S1 E308 • 94 mins

Dec 28, 2024

Ep 307 - Are Lengthened Partials Overrated?

S1 E307 • 97 mins

Dec 18, 2024

Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)

S1 E306 • 60 mins

Dec 11, 2024

Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)

S1 E305 • 88 mins

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