Eric Helms & Eric Trexler

Iron Culture

This podcast brings together fitness enthusiasts to share insights on lifting, covering history, science, nutrition, and more through engaging conversations and expert interviews.

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Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?

S1 E313 • 103 mins • Feb 5, 2025

Recent Episodes

Feb 5, 2025

Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?

S1 E313 • 103 mins

Jan 29, 2025

Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)

S1 E312 • 95 mins

Jan 22, 2025

Ep 311 - The Truth About Hormone Replacement Therapy

S1 E311 • 87 mins

Jan 15, 2025

Ep 310 - Are People Getting "Metabolic Stress" Wrong?

S1 E310 • 93 mins

Jan 8, 2025

Ep 309 - Finding the Volume “Sweet Spot” During Plateaus

S1 E309 • 95 mins

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