Junte-se a Andy Baker e Dan Flanick para insights sobre treinamento de força, condicionamento e dicas de fitness para atletas e entusiastas.
Charts
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Episódios recentes
Mar 8, 2024
#34 - Mitigating Injuries Under the Barbell
E34 • 100 mins
Jan 26, 2024
#33 - 8/5/2 and the KSC Method for Powerbuilding
E33 • 94 mins
Dec 15, 2023
#32 - Picking the Right Program for You: A Tour of AndyBaker.com
E32 • 77 mins
Dec 6, 2023
#31 - The Myth of the Myth of the Bro Split
E31 • 76 mins
Nov 29, 2023
#30 - Strength or Hypertrophy? Identifying Your Weaknesses
E30 • 43 mins