Um podcast voltado para quem busca uma vida mais ativa. Acompanhe a transformação de um ex-gordo que inspira outros a trocarem hábitos sedentários por corridas.
5 Coisas Que Tens de Fazer no Dia da Tua Primeira Corrida (Guia Real Para Quem Está a Começar)
S1 E6 • 14 mins • Oct 15, 2025
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