Weight Loss Mindset

Weight Loss Mindset

Transforme sua abordagem em relação à perda de peso, focando nos aspectos mentais. Sintonize para obter insights que podem ajudá-lo a alcançar resultados duradouros e manter seu progresso.

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Craving Control: Your Secret Weapon for Effortless Weight Loss After 40

E187 • 9 mins • Dec 24, 2024

Episódios recentes

Dec 24, 2024

Craving Control: Your Secret Weapon for Effortless Weight Loss After 40

E187 • 9 mins

Nov 18, 2024

Plateau Busting 101: Reignite Your Weight Loss Progress

E186 • 13 mins

Nov 11, 2024

Fail Forward: Turning Setbacks into Setups for Success

E185 • 31 mins

Nov 3, 2024

Silencing the Inner Critic: Conquering Negative Self-Talk For Weight Loss

E184 • 27 mins

Oct 28, 2024

Healing the Hidden Wounds: The Link Between Stress, Trauma, and Weight Gain

18 mins