Transform your approach to weight loss by focusing on the mental aspects. Tune in for insights that can help you achieve lasting results and maintain your progress.
Rewiring Your Brain for Food Peace: A Neuroscience-Based Approach
E191 • 24 mins • Feb 9, 2025
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Recent Episodes
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Feb 9, 2025
Rewiring Your Brain for Food Peace: A Neuroscience-Based Approach
E191 • 24 mins
![](https://files.podcastos.com/shows/ptgvk3/jpeg256-917d3b92.jpg)
Feb 3, 2025
Stress-Proof Your Weight Loss: Rewire Your Brain and Break Free from Emotional Eating
E190 • 20 mins
![](https://files.podcastos.com/shows/ptgvk3/jpeg256-917d3b92.jpg)
Jan 20, 2025
Craving Control: Rewire Your Brain's Reward System and Finally Make Peace with Food
E189 • 12 mins
![](https://files.podcastos.com/shows/ptgvk3/jpeg256-917d3b92.jpg)
Jan 13, 2025
Unlocking the Weight Loss Mystery—The Hidden Role of Your Microbiome
E188 • 10 mins
![](https://files.podcastos.com/shows/ptgvk3/jpeg256-917d3b92.jpg)
Dec 24, 2024
Craving Control: Your Secret Weapon for Effortless Weight Loss After 40
E187 • 9 mins
![](https://files.podcastos.com/shows/ptgvk3/jpeg-b75f8e86.jpg)
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United States
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