Descubra sessões rápidas de 5 minutos que combinam técnicas de respiração e relaxamento. Perfeito para aliviar o estresse e a ansiedade, essas meditações oferecem uma pausa revigorante em seu dia.
10/14 Reading
S5 E1 • 31 mins • Oct 14, 2021
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- 177Decreased by 71
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