Experimente um espaço acolhedor para se reconectar com seu corpo e emoções. Cada episódio o incentiva a pausar, liberar a tensão e cultivar a paz interior por meio de práticas suaves.
Coming Home Through the Senses: A Guided 5-4-3-2-1 Somatic Grounding Practice
E18 • 8 mins • Oct 24, 2025
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