Junte-se à montanhista Lisa Thompson enquanto ela compartilha dicas práticas e insights para aspirantes a atletas de montanha. Ganhe confiança e prepare-se para sua próxima aventura ao ar livre.
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Episódios recentes
Dec 6, 2024
Why Acclimatization is About More than Red Blood Cells
S1 E19 • 57 mins
Nov 19, 2024
AMA with Coaches Jacque and Lisa
S1 E18 • 34 mins
Nov 5, 2024
Beyond the Oxygen: Training for Altitude with Exercise Physiologist Nick Hart
S1 E17 • 34 mins
Sep 24, 2024
How Breathwork Can Improve Your Performance with Anthony Lorubbio
S1 E16 • 68 mins
Sep 11, 2024
How Resilient Are You? With Performance Coach Dr. Torrie Higgins, PhD.
S1 E15 • 49 mins
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