Samantha Holland

The Beautifully Balanced Podcast

Join Sam, an Ayurveda coach and therapeutic yoga teacher, as she shares insights and expert advice on holistic wellness, mental health, and finding balance in life.

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#121 A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole Cain

54 mins • Jun 3, 2025

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Recent Episodes

Jun 3, 2025

#121 A Trauma-Informed Approach to Anxiety Freedom with Dr. Nicole Cain

54 mins

May 6, 2025

#120 How to Live in Harmony with Your Finances with Melissa Hoyer

33 mins

Apr 1, 2025

#119 A Life in Yoga: Swami Saradananda on 50 Years of Practice and Teaching

43 mins

Mar 5, 2025

#118 The 8 Steps to Feel More Present at Work and Home

19 mins

Feb 19, 2025

#117 How to Truly Switch Off and Recharge

21 mins

Language
English
Country
United Kingdom
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