Waking Up into Your Awakened Body

Begin your day with a refreshing 10-minute guided meditation focused on breath and mindfulness. Explore the connection between body and spirit with daily practices.

Recent Episodes

Oct 4, 2024

Waking Up on October 4, 2024

9 mins

Oct 3, 2024

Waking Up on October 3, 2024

11 mins

Oct 1, 2024

Waking up on October 1, 2024

11 mins

Sep 30, 2024

Waking up on September 30, 2024

12 mins

Sep 27, 2024

Waking Up on September 27, 2024

14 mins