Keeping the spark alive while raising kids has never been easy—and in today’s fast-paced, tech-driven world, it’s harder than ever. The demands of work, family, and the constant buzz of digital distractions can leave relationships on the back burner. But it doesn’t have to be that way.

Join Nichole Farrow, a leading relationship and family coach with nearly a decade of experience, and her husband Ben, who brings a down-to-earth, brutally honest, and often hilarious perspective on love, marriage, and parenting. Together, they share expert insights, real-life stories, and no-nonsense advice to help couples navigate modern family life without losing themselves—or each other—in the process.

Why This Podcast?

We started this podcast with one mission: to help couples build strong, fulfilling relationships while raising happy, resilient kids.
We know firsthand how easy it is for romance to take a back seat when you’re knee-deep in nappies, school runs, and the chaos of modern life. That’s why we’re here—to give you the tools, strategies, and support you need to thrive as partners and parents.

What You’ll Get in Every Episode:
💡 Keeping the Romance Alive – How to maintain intimacy when “date night” means squeezing in a conversation over cold coffee.
😂 Parenting Hacks & Real Talk – From tantrums to teenagers, we tackle the highs, lows, and laugh-out-loud moments of raising kids.
📱 Technology & Family Life – Managing screen time, digital distractions, and how social media is shaping modern relationships.
🛑 Breaking Generational Cycles – How to create healthier, stronger relationships by unlearning the patterns that no longer serve us.
💆‍♂️ Self-Care for Parents – Because you can’t pour from an empty cup, and your relationship deserves just as much attention as your kids do.

Why Listen?

With Nichole’s expert background—featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine—and Ben’s relatable, no-filter take on modern marriage and parenting, we offer the perfect blend of professional insight, personal experience, and much-needed humour.

This is not your typical relationship podcast. We keep it raw, real, and refreshingly honest. If you’re tired of the “just communicate more” advice and want actionable strategies that actually work, you’re in the right place.

For Sponsors, Guests & Podcast Collaborations

We partner with brands that align with our mission—to help families thrive in the modern world. If you’re interested in sponsoring an episode or joining us as a guest, we’d love to chat. And if you’re a fellow podcaster looking for dynamic, expert guests, we’re always up for an insightful conversation.

🔗 Subscribe now on Apple Podcasts, Spotify & Amazon Music
📲 Follow us on Instagram, TikTok & Facebook for daily insights and behind-the-scenes content

💛 Want more support? Join our exclusive membership for tools, resources & a community of like-minded couples.

Because love isn’t just about surviving—it’s about thriving. And we’re here to show you how. 🎙️✨

Chart: Apple Podcasts – Kenya – Relationships

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