Sergio Silva Personal Trainer

Comprometimento...

Explore how physical activities impact health and well-being, offering practical tips for incorporating exercise into daily routines in an accessible way.

Listen on Apple Podcasts

Recent Episodes

Feb 7, 2022

HÁBITOS DAY and NIGHT

S1 E4 • 12 mins

Sep 6, 2021

FUNDAMENTOS QUE DIRECIONA OS RESULTADOS.

S1 E3 • 8 mins

Jul 5, 2021

A CAPACIDADE DOS EXERCÍCIOS FÍSICOS PARA O CÉREBRO.

S1 E2 • 5 mins

May 23, 2021

TREINAMENTO FUNCIONAL.

S1 E1 • 4 mins

May 2, 2021

PLAY NO TRAILER NO PODCAST.

1 mins

Language
Portuguese
Country
Brazil