Join the OMR team for engaging discussions on trail running, coaching tips, and race recaps. Whether you're a beginner or a seasoned runner, there's something here for you!
Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina
49 mins • Jun 13, 2025
Charts
- 147Increased by 37
- 126Decreased by 3
- 184Decreased by 4
- 24Increased by 63
- 139Decreased by 67
Recent Episodes

Jun 13, 2025
Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina
49 mins

Jun 4, 2025
Running on Passion
36 mins

May 21, 2025
Porta Potty Panic Other Trail Tales
37 mins

Apr 29, 2025
Fail Fast: Ultrarunning & Problem-Solving
44 mins

Apr 18, 2025
Trail Runner University - Training Plans Unpacked Speed - Vert Couch to 5k and mileage challenge
13 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.