小茜说养生

小茜说养生

Explore practical tips and experiences in daily traditional Chinese medicine wellness to help you take better care of your health and well-being in life.

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五指通五脏,弹走淤堵更健康

E1 • 1 mins • Aug 19, 2025

Recent Episodes

Aug 19, 2025

五指通五脏,弹走淤堵更健康

E1 • 1 mins

Aug 19, 2025

今日正式出伏!身体需要“3防6养”

E2 • 1 mins

Aug 17, 2025

立秋后秋燥多,推荐6种食物

E3 • 1 mins

Aug 17, 2025

揉开这三个地方,才知道自己有多湿

E4 • 1 mins

Aug 14, 2025

立秋养生 五大关轻松应对

E5 • 1 mins

Language
Chinese
Country
China
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