小茜说养生

小茜说养生

Explore practical tips and experiences in daily traditional Chinese medicine wellness to help you take better care of your health and well-being in life.

Listen on Apple Podcasts

久坐背酸,练五禽戏虎扑

E1 • 1 mins • Nov 25, 2025

Recent Episodes

Nov 25, 2025

久坐背酸,练五禽戏虎扑

E1 • 1 mins

Nov 24, 2025

养肝练虎戏

E1 • 1 mins

Nov 24, 2025

秋冬煮果暖脾胃,养护脾阳少受凉

E2 • 1 mins

Nov 22, 2025

小雪节气养生

E3 • 2 mins

Nov 21, 2025

三焦堵了全身闷,八段锦一式打通水道

E4 • 2 mins

Language
Chinese
Country
China
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