Tune in weekly for insights on nutrition and training tips tailored for runners. Discover how to enhance performance, body composition, and a positive mindset around fitness.
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Recent Episodes
Dec 10, 2024
This Winnipeg Mom Can Run!
S2 E45 • 31 mins
Dec 3, 2024
Running Your Best RunDisney Race with Ali Marty, DPT
S2 E44 • 67 mins
Nov 26, 2024
My Least Favorite Fitness Advice
S2 E43 • 33 mins
Nov 19, 2024
Translating Elite Running Advice for The Everyday Athlete with Elisabeth Scott
S2 E42 • 81 mins
Nov 12, 2024
Your Questions, Answered (part 3)
S2 E41 • 39 mins