"Up to dateラジオ" is a radio show that provides information about exercise and health, offering tips that listeners can easily incorporate into their daily lives.
Charts
- 156Decreased by 7
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Recent Episodes
Jul 23, 2024
Part56.効果的なトレーニングの頻度について
S1 E56 • 4 mins
Jul 20, 2024
Part55.ウォーキングとランニングの違いについて
S1 E55 • 3 mins
Jul 16, 2024
Part54.健康要素として注目を集める瞬発力について
S1 E54 • 4 mins
Jul 12, 2024
Part53.ダイエットでは極端なカロリー制限に注意しよう
S1 E53 • 4 mins
Jul 10, 2024
Part52.年齢に対して複数の視点をもつ
S1 E52 • 4 mins
