Your Shortcut to a Longer, Healthier Life

What if you could add years to your life and life to your years? Healthspan Digest makes it simple by breaking down the science of living vibrantly into practical, actionable advice. In just 20–30 minutes, each episode gives you one science-backed action item you can start today to improve your healthspan—the length of time you stay healthy, energetic, and thriving.

No gimmicks, no fads—just real strategies from your host, Aaron Shaw, an expert with nearly 30 years in health, fitness, and rehabilitation. From optimizing your nutrition, exercise, and sleep to building emotional wellbeing and resilience against injuries and illness, every episode is packed with insights that fit into your busy life.

If you’re ready to cut through the noise and take charge of your health, hit play and start your healthspan journey today.

Learn more at www.HealthspanPillars.com.

Chart: Apple Podcasts – Italy – Nutrition

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