lana

leveling up with lana

Join Lana as she shares her no-nonsense approach to self-improvement, offering practical advice on health, relationships, and mindset. New episodes bi-weekly!

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#132- lean & toned: training for your body type

E132 • 34 mins • Feb 1, 2025

Recent Episodes

Feb 1, 2025

#132- lean & toned: training for your body type

E132 • 34 mins

Jan 25, 2025

#131- optimizing your life (school, side-hustles, self-care, & more)

E131 • 29 mins

Jan 18, 2025

#130- healing a disordered relationship with food & find food freedom

E130 • 38 mins

Jan 11, 2025

#129- 3 red flags of a toxic friend & how to cut them out

E129 • 37 mins

Jan 4, 2025

#128- the rebrand & ten steps to level up in 2025

E128 • 40 mins

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