杰克蜀黍

杰克蜀黍的唠叨

Reading with friends, discussing books related to running, and enjoying the joy and inspiration that exercise brings.

Listen on Apple Podcasts

095 双阈值训练法的应用@跑步教练

E1 • 22 mins • Jun 12, 2025

Recent Episodes

Jun 12, 2025

095 双阈值训练法的应用@跑步教练

E1 • 22 mins

May 29, 2025

094 和信哥解读李犁教练@跑步教练

E2 • 111 mins

May 26, 2025

093 什么是MAF180/阳光有氧/细胞分裂法?@纯闲聊

E3 • 30 mins

May 14, 2025

092 2025年上马直通路径复盘@纯闲聊

E1 • 15 mins

Apr 18, 2025

091 2025 Adidas SUMMIT 结营式@我在现场

E1 • 23 mins

Language
Chinese
Country
China
Feed Host
Request an Update
Updates may take a few minutes.