賴宇凡Sara

和宇凡聊聊天-讓你身心健康的小秘訣

This podcast explores mental and physical health topics in a relaxed manner, combining professional knowledge and real-life cases to provide you with valuable insights in a short amount of time.

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談心會客室84 - 為什麼這麼多人害怕「把話講清楚」?模糊界線的代價比你想像的大!

11 mins • Oct 27, 2025

Recent Episodes

Oct 27, 2025

談心會客室84 - 為什麼這麼多人害怕「把話講清楚」?模糊界線的代價比你想像的大!

11 mins

Oct 15, 2025

談心會客室83 - 母子之間最難的課題:如何既有愛又有界線

11 mins

Sep 21, 2025

談心會客室82 - 愛裡最可怕的陷阱:你以為在拒絕,其實是在鼓勵

10 mins

Sep 9, 2025

談心會客室81 - 感情裡的委屈感,從哪來的?失衡的關係要怎麼調整?

13 mins

Aug 22, 2025

談心會客室80 - 情緒接納,行為協商:最聰明的人際相處法

12 mins

Language
Chinese
Country
Taiwan
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