Kris Honeycutt

Thriving through Menopause with Fitness, Fat Loss and a Focused Mind

Discover practical strategies to embrace midlife with confidence. This podcast provides insights on weight loss, hormone balance, and effective exercise without the hassle.

Listen on Apple Podcasts

92 | Fight Midlife Belly Fat with Kefir and Probiotics

S3 E92 • 13 mins • Dec 25, 2024

Recent Episodes

Dec 25, 2024

92 | Fight Midlife Belly Fat with Kefir and Probiotics

S3 E92 • 13 mins

Dec 18, 2024

91 | How to Find Motivation for Weight Loss in Midlife (Even When You Don’t Feel Like It)

S3 E91 • 12 mins

Dec 11, 2024

90 | How to Build Muscle and Burn Fat During Menopause

S3 E90 • 11 mins

Dec 4, 2024

89 | Midlife Tips to Get Back On Track With Weight Loss

S3 E89 • 8 mins

Nov 27, 2024

88 | How To Avoid All-or-Nothing Thinking During the Holiday Season

S3 E88 • 15 mins

Language
English
Country
New Zealand
Feed Host