Join Tanya as she shares insights on mindful eating and weight loss. Discover practical tips for healthy habits, meal planning, and finding balance in your life.
Facebook Replay - Meal Prep saved me today!
8 mins • Apr 13, 2020
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- 87Decreased by 45
Recent Episodes
![](https://files.podcastos.com/shows/4x6wa6/jpeg256-6d8e2dba.jpg)
Apr 13, 2020
Facebook Replay - Meal Prep saved me today!
8 mins
![](https://files.podcastos.com/shows/4x6wa6/jpeg256-6d8e2dba.jpg)
Feb 24, 2020
Facebook Replay - Winter Coats, Motivation & Low Expectations
12 mins
![](https://files.podcastos.com/shows/4x6wa6/jpeg256-6d8e2dba.jpg)
Feb 3, 2020
Facebook Replay - Fear Holds Us Back
12 mins
![](https://files.podcastos.com/shows/4x6wa6/jpeg256-6d8e2dba.jpg)
Jan 20, 2020
Unfiltered - Banana Republic Blues
17 mins
![](https://files.podcastos.com/shows/4x6wa6/jpeg256-6d8e2dba.jpg)
Dec 23, 2019
Unfiltered - Stop Eating Giant Salads
18 mins
![](https://files.podcastos.com/shows/4x6wa6/jpeg-3cd37788.jpg)
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