The Whole Dancer helping you achieve a more balanced approach to food, your body, dance, and life

Join Jess Spinner as she empowers dancers to find joy and balance in their lives. Discover practical tips for health, nutrition, and a fulfilling dance experience.

Recent Episodes

Nov 22, 2024

Post Audition Assessment for Growth!!

26 mins

Oct 22, 2024

Support Yourself Through Nutcracker Season

21 mins

Oct 1, 2024

Finding Supportive Body Image in Dance

28 mins

Sep 16, 2024

How to Prepare for Audition Season

29 mins

Aug 29, 2024

Is Nutrition Information Really What You Need?

32 mins