Ailsa Burns

Ailsa Burns

Experience calming Yoga Nidra meditations that promote relaxation and restful sleep. Join a seasoned yoga instructor to find peace and kindness in your daily life.

Listen on Apple Podcasts

Yoga Nidra for Rest & Relaxation

17 mins • Jan 19, 2025

Recent Episodes

Jan 19, 2025

Yoga Nidra for Rest & Relaxation

17 mins

Jan 5, 2025

Yoga Nidra for Sleep & Insomnia

21 mins

Dec 29, 2024

Reset Your Nervous System with Yoga Nidra

13 mins

Dec 22, 2024

Yoga Nidra for Relaxation & Sleep

19 mins

Dec 15, 2024

A cosy & warming Yoga Nidra Sleep Meditation

29 mins

Language
English
Country
United Kingdom
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