Join Querida as she explores various activities aimed at boosting your mental, physical, and spiritual health, providing practical tips for a balanced life.
30. Last Episode of Season 1: What I Used To Start My Podcast
S1 E30 • 14 mins • Oct 26, 2023
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- 192Decreased by 41
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Recent Episodes
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Oct 26, 2023
30. Last Episode of Season 1: What I Used To Start My Podcast
S1 E30 • 14 mins
![](https://files.podcastos.com/shows/62ajau/jpeg256-6b048bf4.jpg)
Oct 19, 2023
29. Try This Challenge: Messages of Appreciation
S1 E29 • 5 mins
![](https://files.podcastos.com/shows/62ajau/jpeg256-6b048bf4.jpg)
Oct 12, 2023
28. What's In My Self Care Kit
S1 E28 • 10 mins
![](https://files.podcastos.com/shows/62ajau/jpeg256-6b048bf4.jpg)
Oct 5, 2023
27. Circadian Rhythms and The Sleep/Wake Cycle
S1 E27 • 8 mins
![](https://files.podcastos.com/shows/62ajau/jpeg256-6b048bf4.jpg)
Sep 28, 2023
26. EFT Tapping To Relieve Negative Emotions
S1 E27 • 11 mins
![](https://files.podcastos.com/shows/62ajau/jpeg-8582932b.jpg)
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