The Almost Empty Nest—with Small Jar Coach

Support for moms of teens to ease the transition to an empty nest, reduce stress, and strengthen bonds with their children and themselves.

Recent Episodes

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May 17, 2025

The Validation Trap: Why Moms of Teens Feel Anxious and Unappreciated | Mindset Trap #9 | Ep. 155

27 mins

May 10, 2025

Why Moms of Teens Need to Stop Waiting to Be Celebrated — Especially in the Almost Empty Nest Years | Ep. 154

24 mins

May 3, 2025

The "Should Trap": Trap: When Moms of Teens Feel Like They’re Failing (Even When They’re Not) | Mindset Trap #8 | Ep. 153

24 mins

Apr 26, 2025

The Real Reason Boundaries Feel So Hard for Moms of Teens | Ep. 152

26 mins

Apr 19, 2025

The Worst-Case Scenario Trap: Anxiety, Teens, and the Empty Nest Spiral | Mindset Trap #7 | Ep. 151

32 mins