Join the fun as we chat about local Kansas City races and share tips for bigger events. Whether you're a seasoned runner or just starting, you'll feel at home!
Capital Punishment: Tackling Topeka and Lincoln Back-to-Back
S3 E37 • 33 mins • May 5, 2025
Charts
- 172Decreased by 17
Recent Episodes

May 5, 2025
Capital Punishment: Tackling Topeka and Lincoln Back-to-Back
S3 E37 • 33 mins

May 2, 2025
Fueling Smarter, Not Harder: The Truth About Carb Loading
S3 E36 • 21 mins

Apr 28, 2025
Running for the Roses: The Kentucky Derby Festival Challenge
S3 E35 • 41 mins

Apr 21, 2025
Derby Dash: Previewing Kentucky's Premier Running Festival
S3 E34 • 30 mins

Apr 18, 2025
Owning Every Mile: Accountability in the Running Community
S3 E33 • 32 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.