Fred Richardson

Mindful Runner

Join a podcast where trail runners find practical solutions to their training hurdles. Hosted by ultra-runner Fred Richardson, enjoy insightful episodes and calming reflections.

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Whales, Cliffs & Endless Joy on the Trail

38 mins • Aug 20, 2025

Recent Episodes

Aug 20, 2025

Whales, Cliffs & Endless Joy on the Trail

38 mins

Aug 12, 2025

Walter’s Journey: Resilience, Grit, and Ultra Running Glory

37 mins

Jul 15, 2025

The Quiet Run : Beyond the Grind

3 mins

Jul 14, 2025

Post-Race Recovery: How to Return to Training the Right Way

6 mins

Jul 8, 2025

Leaning into the pain | Mac Mac 200

14 mins

Language
English
Country
South Africa
Categories
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