Fred Richardson

Mindful Runner

Join a podcast where trail runners find practical solutions to their training hurdles. Hosted by ultra-runner Fred Richardson, enjoy insightful episodes and calming reflections.

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The Quiet Run : Beyond the Grind

3 mins • Jul 15, 2025

Recent Episodes

Jul 15, 2025

The Quiet Run : Beyond the Grind

3 mins

Jul 14, 2025

Post-Race Recovery: How to Return to Training the Right Way

6 mins

Jul 8, 2025

Leaning into the pain | Mac Mac 200

14 mins

Jun 25, 2025

Marius van Rensburg: The 200-Mile Mindset

29 mins

Jun 24, 2025

Nicky Booyens : 200 Mile Ultra Queen

18 mins

Language
English
Country
South Africa
Categories
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