This 7-part series presents guided meditations that focus on breathwork, promoting healing and mindfulness. Join Nia Camphina-Bacote for a transformative experience.
SEVEN: CHOOSE A PRACTICE
S1 E7 • 12 mins • Jan 5, 2023
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Recent Episodes
Jan 5, 2023
SEVEN: CHOOSE A PRACTICE
S1 E7 • 12 mins
Jan 5, 2023
SIX: INCORPORATING SIMPLE MOVEMENT
S1 E6 • 8 mins
Jan 5, 2023
FIVE: BREATH PRAYER
S1 E5 • 10 mins
Jan 5, 2023
FOUR: BOX BREATHING
S1 E4 • 10 mins
Jan 5, 2023
THREE: MAKING OUR EXHALE LONGER THAN OUR INHALE
S1 E3 • 10 mins
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